Denise Austin Video

Denise Austin Pregnancy Workout DVD
Perfect for all trimesters and fitness levels.
Denise Austin Pregnancy Workout DVD

Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn’t mean you can’t stay in shape. With “Fit and Firm Pregnancy,” fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, “perfect pregnancy posture” and reshaping your after-baby body!

Denise Austin Pregnancy Workout DVD Includes:

BREATHING AND CORE AWARENESS: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment.

CARDIO WORKOUT: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters!

FIRST AND SECOND TRIMESTER: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun!

THIRD TRIMESTER TONING: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery!

PLUS: POST WORKOUT BOUNCE BACK: Bounce back fast with this 10-minute, invigorating routine that reeducates the abs for a waist-slimming workout!

These workouts conform to the guidelines of the American College of Obstetricians and Gynecologists (ACOG).

Fitness Level: All
65 Minutes


DVD
#VA20109
$14.99

 

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