Denise Austin Blast Away The Pounds Indoor Walking DVD features 3 Complete 1-Mile Programs that turn up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your fitness goal. And with Denise guiding your every step, youíre sure to see results!
Denise Austin Blast Away the Pounds Indoor Walking DVD Includes:
EASY WALK: Tailored for those unaccustomed to regular exercise, this 15-minute walk is also the perfect calorie-burning exercise for before or after dinner. Calorie Burning Equivalent: 1 Outdoor Walking Mile.
FAT-BLASTING INTERVAL WALK: This 15-minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. Itís the perfect metabolism-boosting workout. Calorie Burning Equivalent: 1 Outdoor Walking Mile.
POWER WALK & TONE: This vigorous 15-minute routine combines power walking and sculpting techniques to firm and tone the major muscles, while blasting away pounds for a sleek and slender body. Calorie Burning Equivalent: 1 Outdoor Walking Mile
STRETCH: Designed to relax and tone all major muscles and joints, this 10-minute bonus stretch is the perfect way to jump-start and unwind your day.
SPECIAL FEATURES: Full Screen Version, Scene Index Interactive Menus, Music-Only Option, Customized Workout, Denise Austin Trailer